Taman Sri Nibong RA Log

Self Defense for Women & Girls:3.10.2010

SELF DEFENSE CLASS FOR

WOMEN AND GIRLS AT TSNRA

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Budo Academy PDF

2 11-34-24_Budo

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When ? Sunday 3rd October 2010 from 4 – 7 pm


How much does it cost? RM 50 per person ( special offer for our RA )
Participants may come back for a refresher course FREE OF CHARGE

Who can take part in this class ?
This course is EXCLUSIVELY for women and girls
(minimum age Form 3).
No martial arts experience is required.

Who conducts the class?
Qualified and experienced martial arts instructors
of the Budo Academy Penang

PROGRAM :
a)Awareness
b)Body Language
c)Your body your weapon
d)How to turn things you bring along everyday into weapons
e)Weakness spots in one’s body
f)Self defense techniques specially for ladies and girls only
g)Experience of real body combat where you will be able to strike
the instructors with full force for proper experience

 

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Watch out for these ladies !


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